A beautiful day, sun was shining and not so hot. Much better on the food front. I woke up and had to leave immediately. I didn't eat breakfast. I was obligated to help a friend for awhile. I didn't really eat lunch, grabbed some carrots to carry me through. I seem to struggle with getting the protein in during the day that I know I need. I would welcome any suggestions on that front. I keep chia seeds and sunflower seeds around and munch on them some plain. For supper I had a couple slices of a grilled tenderloin, brussel sprouts and grean beans. Good stuff!